Muscle pain after yoga is common. This is actually quite logical. In yoga class, you practice various exercises and postures. In the process, you tense and stretch your muscles. You hold the pose for a certain amount of time. This can lead to muscle pain. Maybe you know the feeling of muscle pain after yoga? And do you also wonder if it is healthy? We want to give you more information about why it makes perfect sense that you can suffer from muscle pain after a yoga class. Read on below quickly! Get to know your body through muscle pain… Read More »Muscle pain after yoga
Yoga and dance, are a great combination. The combination of these two disciplines ensures that they reinforce each other. You learn to turn both inward and outward. Very focused and fun! Yoga and dance have a positive effect on the body and mind. You get more energy, but you also become calmer because you can empty your mind. One becomes more supple, feels fit, concentration and creativity are promoted. The combination of yoga and dance has many similarities and benefits. Are you wondering what positive effects this combination can have on you? Then read on quickly! Similarities between yoga and… Read More »Yoga and dance, Similarities and Benefits
Meditation for children, a break from today’s stressful and hectic time. We wrote earlier that children are expected to do a lot. They are becoming more and more distant from themselves and preoccupied with everything and everyone around them. They find it hard to turn inward, which means they lose themselves and can’t listen to their body’s needs. This can continue into old age, with all its negative consequences. For example, with ailments such as muscle tension, headaches and insomnia. Wondering how you can address these ailments from an early age with meditation for kids? Then read on! Join Yoga… Read More »Meditation for children, relax!