Ayur Yoga Retreat Daily Schedule
» 7:00 – 8:30 am – Morning Yoga & Meditation Practice
» 8:30 – 9:00 am – Satvik Breakfast
» 9:30 – 11:30 am – Ayur Yoga Therapies
» 11:30 – 01:00 pm – Practice of Ayur Yoga techniques
» 01:30 – 02:30 pm – Lunch + Study time
» 02:30 – 04:45 pm - Ayur Yoga Philosophy
» 05:00– 06:00 pm – Yoga Training Methodology
» 06:00 – 07:00 pm – Evening Yoga Practice
» 07:00 – 08:00 pm – Dinner
» 08:00 – 09:00 pm – Electives/Personal Study Time (discussions, mantra)
Evening Meditation 5:00 pm to 5:45 pm A stressful lifestyle has a profound effect on our breathing. The session helps to remove blockages from the subtle energy channels and enhances the level of vitality and relaxation.
Chanting Class: (Optional) With the choice of mantra to promote abundance and prosperity in the life, chanting is enjoyed with the traditional Indian musical instruments.
Meet the instructors
Dr. Vivek Mohindra
Dr. Vivek is a professional and teacher of Ayurveda and yoga philosophy. His teaching on Ayurveda and Indian philosophy are easy to digest for westerners as he has a good experience of teaching westerners in India and Europe. He holds a strong knowledge of Ayurveda and is excellent in creating a natural cohesion between the individual and the world by the virtue of his postgraduate studies in Human Resource Management.
Sant Shree Hari
Sant Shree Hari was born in the small town of Bihar in India on November 20, 1938. With the inspiration of his business partner in USA Mr. Shree N. Sharma, he get closer to spiritualism. After coming to Swargashram, Rishikesh, India, Shree Hari felt a different feeling and decided to live at Rishikesh forever. At Rishikesh, he is imparting free yoga, Kriyas, hand posture science, mantra chanting, Pranayama (breathing exercise), meditation and the art of stress-free living, to all people who need it regardless of their age, caste or country.
Dr. Latika Verma is a professionally trained Ayurvedic doctor. Her areas of interest are teaching basic principles of Ayurveda, diet, and female disorders. She has a good and long experience of teaching students from around the world on these subjects. Learning from her is a very smooth and enriching experience. As yogic practices are slightly based on Ayurveda, she is an ideal person for teaching the importance of anatomy in yoga.
Rana Pratap Singh (Ashtanga & hatha yoga teacher). Rana Yogi ji has done his master in yogic sciences, he has been teaching ashtanga & hatha yoga for 8 years. He is very simple with high state of intellegency, very gentel soul. Everyone loves his true teaching & true nature, Rana ji's each class is very inspiring which opens new doors in students lives. He is an acclaimed speaker on various topics of Yoga, Meditation, Mind and Body Management, Relationship, Stress Management, Self Healing and Life Skills.
PDI Resorts, National Highway 58, Raiwala, Rishikesh, INDIA.The training is conducted at an Ayurvedic Center near Rishikesh. The center provides simple and clean single and shared rooms all with in-suite bathrooms. Phone: +91-9756-888-654, 9997-270-232, Email: email@example.com
» Food & Accommodation
» Air-conditioned room with bathroom
» Ayurvedic consultation and massage session
» One sightseeing tour
» Wi-Fi enabled cyber zone
» Study Material & books